FitFam pulse: TUES

FitFam: Pulse (Moves & Grooves)
A music-driven movement class designed to get bodies moving and energy flowing through rhythm, circuit training, walking intervals, and simple dance-inspired cardio. With built-in level-up options, participants can move at their own pace while challenging themselves as they grow stronger and more confident. Set to upbeat music and a welcoming, no-pressure atmosphere, this class invites all ages and fitness levels to build endurance, coordination, and connection while moving together as a community.